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Porridge - Meal Plan 2
Raisins are used as they are a purple portion, the hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for instance
warming, filling and delicious
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Servings: 4 servings
Cost per portion 17p for 4 servings
Calories: 366kcal
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Ingredients
- 90 g raisins
- 40 ml vegetable oil
- 10 g sugar
- 215 g oats the instant oat kind
- pinch salt
Instructions
- Mix all the ingredients together in a saucepan over a moderate heat with enough water (900ml) to achieve a runny consistency.
- Stir gently until oats have absorbed all the water, and mix has come together like a thick paste.
Equipment Needed
Notes
Nutrition
Nutrition Facts
porridge on meal plan 2
Amount per Serving
Calories
366
% Daily Value*
Fat
14
g
22
%
Saturated Fat
9
g
56
%
Sodium
10
mg
0
%
Potassium
380
mg
11
%
Carbohydrates
57
g
19
%
Fiber
7
g
29
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin C
1
mg
1
%
Calcium
34
mg
3
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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