cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 110 ml vegetable oil
- 25 g flour
- 2 tsps yeast extract
- 60 g sundried tomatoes
- 130 g roasted red peppers roasted, in a jar
- 1 tsp mustard powder
- 1 tsp garlic powder
- 2 tsp dried oregano
- 400 g pasta
Instructions
- First, put your pasta on to boil.
- Snipped the sun dried tomatoes and roasted red peppers into very thin slivers with your kitchen scissors
- Using the marmite / yeast extract and a pint / 500ml boiling water, make a jug of stock
- Make a roux with the oil and flour. Add the hot stock in about 4 goes.
- Between each addition of stock stir the mixture until all the liquid incorporates into the flour and oil. (If you lift the pan off the heat and beat hard with a wooden spoon after the liquid is incorporated your sauce will be beautifully glossy).
- By the time all the liquid is added you should have a sauce which will coat the back of a spoon. If not add more stock. Stir in the mustard, oregano, garlic, red peppers and sundried tomatoes in slivers.
- Drain pasta. Stir sauce into cooked pasta.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Marmalade
cheap family recipesfeed a family of 4 for (just over) £100 a monthMarmalade Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...
Lunchtime Rice Salad
cheap family recipes feed a family of 4 for (just over) £100 a monthLunchtime Rice SaladA simple lunchtime salad, can be used in a packed lunch too Why Not Try....?Before putting together our meal planners we surveyed over 600 people...
Lunchtime Pate
cheap family recipesfeed a family of 4 for (just over) £100 a monthLunchtime PateCan't stand liver? There is 200g of beef mince available that should have been frozen in week 2. You could use that to replace the liver. As you won't be spending the £1 to buy the liver,...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.