cheap family recipes
feed a family of 4 for less than £200 a month
Shepherdless Pie
If you don’t fancy potatoes this way, you could mash them instead
Ingredients
- 130 g parsnips frozen, roasted as per packet instructions and cut into 2cm pieces
- 160 g onion diced
- 240 g carrots diced
- 170 g green lentils
- 2 tsps marmite made into a stock with approx 700ml hot water
- 50 ml veg oil
- garlic, salt, pepper
- 1 dessertspoon dried oregano
- 500 g potato sliced into 3mm thick slices and par boiled for 10 mins
To Serve
- 240 g peas
Instructions
- Put parsnip in the oven to roast.
- Meanwhile, fry onion, garlic, carrot for a few mins until browned, then add lentils, stir until oil and garlic is absorbed, then add the water, oregano and stock..
- Cook for 40'ish mins until the lentils are soft to the tooth and have absorbed all the water and stock, add parsnips.
- Click here to start a 40 minute timer
- Taste and adjust seasonings if needed, your stock may be salty enough and therefore not needed
- Fill an oven dish with your lentil and vegetable mixture.
- Season your potato slices, then layer them on top of the lentil mixture.
- Bake for 15 mins at gas 6 until tops of potato are crispy and browned.
- Click here to start a 15 minute timer
Equipment Needed
Notes
Nutrition
Why Not Try....?
Butternut Squash Tart
cheap family recipes feed a family of 4 for less than £200 a monthButternut Squash TartThis is a sweet tart made with a filling of butternut squash spiced with garam masala. Makes 8 portions, although as this sweet butternut squash tart is served as an extra in...
Butternut Squash Risotto
cheap family recipes feed a family of 4 for less than £200 a monthButternut Squash RisottoButternut squash risotto is made in week 3 of monthly meal plan 1 What do I need to make butternut squash risotto For 4 servings ▢ 160 g butternut squash▢ 500 g rice▢ 80 ml oil▢...
Breakfast Pancakes
cheap family recipes feed a family of 4 for less than £200 a monthBreakfast PancakesRaisiny pancakes, great hollow leg fillers, super delicious These always get an 11 out of 10 when I demonstrate them! What do I need to make breakfast pancakes ▢ 150 g raisins▢ 200 g...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.