cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 2 tsps garlic
- 70 g parsnips roasted
- 300 g butternut squash chopped
- 140 g onion finely chopped
- 40 g tomato purée
- 80 g carrots grated
- 90 ml vegetable oil
- 400 g kidney beans drained, lightly mashed with a fork
- 55 g self-raising flour
- 80 g oats instant oat cereal
- tsp garam masala
- tsp chilli powder
- tsp mustard powder
- dessertspoon balsamic vinegar
- salt & pepper to taste
- oil to fry
Instructions
- Oven bake your parsnips and diced butternut squash together on a baking sheet, with a little extra oil and some salt.
- When they are cooked, snip the parsnips into 1 cm pieces with your kitchen scissors.
- Combine all ingredients in a bowl (other than oil for frying) and scrunch the mixture together to form a dough-like consistency.
- Allow to stand for as long as you can. It will seem too dry at first, but the juices from the carrot and onion will emerge and get combined with the oats. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.
- Serve these with either homemade potato wedges or potato salad. Allow 225g potato per person.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Vegan Tomato and Basil Soup
cheap family recipes feed a family of 4 for less than £200 a monthVegan Tomato & Basil SoupThis fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...
Creamy Parsnip Soup
cheap family recipes feed a family of 4 for less than £200 a monthCreamy Parsnip SoupCreamy parsnip soup, such a classic Christmas flavour, part of the Christmas week meal planner. Easy to make, warming and comforting What do I need to make this creamy parsnip soup ▢...
Tomato Relish
cheap family recipes feed a family of 4 for less than £200 a monthTomato RelishIf you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.