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Tomato & Basil Soup

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tomato and basil soup

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Course: Dinner
Dietary Requirements: Freezes Well
Cost per portion 3p
Calories: 121kcal
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Ingredients

  • 2 400g packs ASDA smartprice chopped tomatoes
  • 1 packet fresh basil
  • 1 clove garlic chopped
  • 1 small onion chopped
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  • In a large saucepan, lightly fry garlic and onion in the oil, just until translucent (not brown). Add tomatoes and all but 4 leaves of basil. Simmer for 20 minutes, then blitz smooth in food processor/blender or with a hand blender. Season to taste.
  • Garnish with fresh ground pepper and torn basil leaf per bowl.

Equipment Needed

Notes

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Nutrition

Nutrition Facts
tomato and basil soup
Amount Per Serving
Calories 121 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 11g69%
Sodium 1mg0%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 53IU1%
Vitamin C 1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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