cheap family recipes
feed a family of 4 for less than £200 a month
Sunshine Scones
deeply savoury bites of loveliness with tomato puree – vegan
Ingredients
- 36 g tomato puree
- 100 ml veg oil
- 300 g flour self raising
- ¼ tsp chilli powder or spices
- 1 tblsp vinegar
- enough water to make a soft dough
- salt & pepper to taste
Instructions
- If your oven needs it, heat the oven to 220C/425F/Gas 7. Lightly grease a baking sheet.
- Mix together the flour and salt and chilli powder or spices.
- Stir in the oil, tomato puree, vinegar
- Add enough cold water to make a soft dough. Turn on to a floured work surface and knead very lightly. Scones benefit from as little handling as possible.
- Pat out to around 2cm thick. Use a 1.5in cutter to stamp out rounds and place on the baking sheet. Lightly knead together the rest of the dough and stamp out more scones to use it all up.
- Brush the tops of the scones with a little salt water.
- Bake for 12 minutes until risen and orangey golden. Cool on a wire rack.
- Click here to start a 12 minute timer
- We made 24 from this batch.
- Make 3 batches in the month. Serve as a snack with red pepper houmous.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Pork Tortilla Wraps
cheap family recipesfeed a family of 4 for (just over) £100 a monthPork Tortilla WrapsThere are a lot of calories per serving in this recipe, you may well find you need less. If that is the case, use the remaining ingredients for the same meal in a couple of days...
Pork Shoulder
cheap family recipesfeed a family of 4 for (just over) £100 a monthPork Shoulder Celebratory Lunch Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter...
Pea and Sun-Dried Tomato Risotto
cheap family recipes feed a family of 4 for (just over) £100 a monthPea and Sundried TomatoA delicious vegan risotto. Easier to make than you think? Add parmesan if not vegan Why Not Try....?Before putting together our meal planners we...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.