cheap family recipes 

feed a family of 4 for less than £200 a month

Sunshine Scones

deeply savoury bites of loveliness with tomato puree – vegan

 

sunshine scones

 

 

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sunshine scones

5 from 2 votes
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Course:
Snack
Cuisine:
English
budget meals
,
cheap family recipes
Dairy Free
,
Freezes Well
,
Low Fat
,
Vegan
,
Vegetarian
Servings: 24 servings
Cost per portion 1p
Calories: 82kcal
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Ingredients

  • 36 g tomato puree
  • 100 ml veg oil
  • 300 g flour self raising
  • ¼ tsp chilli powder or spices
  • 1 tblsp vinegar
  • enough water to make a soft dough
  • salt & pepper to taste

Instructions

  • If your oven needs it, heat the oven to 220C/425F/Gas 7. Lightly grease a baking sheet.
  • Mix together the flour and salt and chilli powder or spices.
  • Stir in the oil, tomato puree, vinegar
  • Add enough cold water to make a soft dough. Turn on to a floured work surface and knead very lightly. Scones benefit from as little handling as possible.
  • Pat out to around 2cm thick. Use a 1.5in cutter to stamp out rounds and place on the baking sheet. Lightly knead together the rest of the dough and stamp out more scones to use it all up.
  • Brush the tops of the scones with a little salt water.
  • Bake for 12 minutes until risen and orangey golden. Cool on a wire rack.
  • Click here to start a 12 minute timer
  • We made 24 from this batch.
  • Make 3 batches in the month. Serve as a snack with red pepper houmous.

Notes

 
 

Nutrition

Nutrition Facts
sunshine scones
Amount per Serving
Calories
82
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
3
g
19
%
Sodium
 
1
mg
0
%
Potassium
 
20
mg
1
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
8
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
2
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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