cheap family recipes
feed a family of 4 for less than £200 a month
Sunshine Scones
deeply savoury bites of loveliness with tomato puree – vegan
Ingredients
- 36 g tomato puree
- 100 ml veg oil
- 300 g flour self raising
- ¼ tsp chilli powder or spices
- 1 tblsp vinegar
- enough water to make a soft dough
- salt & pepper to taste
Instructions
- If your oven needs it, heat the oven to 220C/425F/Gas 7. Lightly grease a baking sheet.
- Mix together the flour and salt and chilli powder or spices.
- Stir in the oil, tomato puree, vinegar
- Add enough cold water to make a soft dough. Turn on to a floured work surface and knead very lightly. Scones benefit from as little handling as possible.
- Pat out to around 2cm thick. Use a 1.5in cutter to stamp out rounds and place on the baking sheet. Lightly knead together the rest of the dough and stamp out more scones to use it all up.
- Brush the tops of the scones with a little salt water.
- Bake for 12 minutes until risen and orangey golden. Cool on a wire rack.
- Click here to start a 12 minute timer
- We made 24 from this batch.
- Make 3 batches in the month. Serve as a snack with red pepper houmous.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Vegetable Soup
cheap family recipes feed a family of 4 for (just over) £100 a monthVegetable SoupThis simple and delicious soup uses up all kinds of vegetable this and that. Add anything else that needs using too, soup is a great way to help love your leftovers Why Not...
Tomatoey Scones
cheap family recipesfeed a family of 4 for (just over) £100 a monthTomatoey Scones Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...
Tomato Houmous on Toast
cheap family recipes feed a family of 4 for (just over) £100 a monthTomato Houmous on ToastIf you've got a batch of caramelised onion hummus already made, you just need to stir in some tomato puree, make some toast, and serve Why Not...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.