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Tomato Houmous on Toast

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tomato houmous on toast

tomato added into caramelised onion houmous - yum!
0 from 0 votes
Prep Time: 5 mins
Total Time: 5 mins
Course: Lunch
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Dairy Free, Freezes Well, Vegan, Vegetarian
Servings: 8 servings
Cost per portion 12p
Calories: 133kcal
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Ingredients

  • ½ batch caramelised onion hummus of your batch
  • 50 g tomato puree
  • salt and lots of black pepper

To Serve

  • 16 slices homemade bread

Instructions

  • Stir tomato puree through your houmous, and add garlic and seasonings to taste.
  • Serve with 2 slices toast each

Equipment Needed

Notes

Nutrition

Nutrition Facts
tomato houmous on toast
Amount Per Serving
Calories 133 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 119mg5%
Potassium 36mg1%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 32IU1%
Vitamin C 1mg1%
Calcium 5mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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