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Tomato Houmous on Toast

If you’ve got a batch of caramelised onion hummus already made, you just need to stir in some tomato puree, make some toast, and serve

 

Tomato Hummus on toast
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tomato houmous on toast

tomato added into caramelised onion houmous - yum!
0 from 0 votes
Prep Time: 5 mins
Total Time: 5 mins
Course: Lunch
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Dairy Free, Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Cost per portion 12p
Calories: 247kcal
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Ingredients

  • ½ batch caramelised onion hummus of your batch
  • 50 g tomato puree
  • salt and lots of black pepper

To Serve

  • 8 slices homemade bread

Instructions

  • Stir tomato puree through your houmous, and add garlic and seasonings to taste.
  • Serve with 2 slices toast each

Equipment Needed

Notes

 
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Nutrition

Nutrition Facts
tomato houmous on toast
Amount Per Serving
Calories 247 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 238mg10%
Potassium 68mg2%
Carbohydrates 41g14%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 65IU1%
Vitamin C 1mg1%
Calcium 10mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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