cheap family recipes 

feed a family of 4 for (just over) £100 a month

Tomato Houmous on Toast

If you’ve got a batch of caramelised onion hummus already made, you just need to stir in some tomato puree, make some toast, and serve

 

Tomato Hummus on toast
cheap family recipes logo

tomato houmous on toast

tomato added into caramelised onion houmous - yum!
No ratings yet
Prep Time: 5 mins
Total Time: 5 mins
Course: Lunch
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Dairy Free, Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Cost per portion 12p
Calories: 247kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • ½ batch caramelised onion hummus of your batch
  • 50 g tomato puree
  • salt and lots of black pepper

To Serve

  • 8 slices homemade bread

Instructions

  • Stir tomato puree through your houmous, and add garlic and seasonings to taste.
  • Serve with 2 slices toast each

Equipment Needed

Notes

Print Friendly, PDF & Email

Nutrition

Nutrition Facts
tomato houmous on toast
Amount Per Serving
Calories 247 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 238mg10%
Potassium 68mg2%
Carbohydrates 41g14%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 65IU1%
Vitamin C 1mg1%
Calcium 10mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Vegan Tomato and Basil Soup

Vegan Tomato and Basil Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthVegan Tomato & Basil SoupThis fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...

Creamy Parsnip Soup

Creamy Parsnip Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthCreamy Parsnip SoupCreamy parsnip soup, such a classic Christmas flavour. Easy to make, warming and comforting How Do I Make Creamy Parsnip Soup? This recipe uses frozen parsnips. If you prefer to use...

Tomato Relish

Tomato Relish

cheap family recipes feed a family of 4 for (just over) £100 a monthTomato RelishIf you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?