cheap family recipes 

feed a family of 4 for (just over) £100 a month

Swede Cloddies

substitute any firm vegetable for the swede in these cloddies 

 

 

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swede cloddies

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Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Course: Dinner, Lunch
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Cost per portion 9p
Calories: 349kcal
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Ingredients

  • 1 tsp garlic powder
  • 105 g onion finely chopped
  • 55 ml vegetable oil
  • 150 g swede grated
  • 220 g self raising flour
  • 90 ml water
  • 1 tsp garam masala
  • 1 tsp mustard powder
  • salt & pepper to taste
  • oil to fry

Instructions

  • Combine all ingredients in a bowl and stir the mixture together to form a dropping consistency.
  • Allow to stand for a few minutes. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.
  • Makes 16 small patties. Make twice in the month.

Notes

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Nutrition

Nutrition Facts
swede cloddies
Amount Per Serving
Calories 349 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 11g69%
Sodium 8mg0%
Potassium 217mg6%
Carbohydrates 46g15%
Fiber 3g13%
Sugar 3g3%
Protein 8g16%
Vitamin C 11mg13%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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