cheap family recipes 

feed a family of 4 for less than £200 a month

Swede Cloddies

substitute any firm vegetable for the swede in these cloddies 

 

 

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swede cloddies

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course:
Dinner
,
Lunch
Cuisine:
English
budget meals
,
cheap family recipes
Freezes Well
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 9p
Calories: 349kcal
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Ingredients

  • 1 tsp garlic powder
  • 105 g onion finely chopped
  • 55 ml vegetable oil
  • 150 g swede grated
  • 220 g self raising flour
  • 90 ml water
  • 1 tsp garam masala
  • 1 tsp mustard powder
  • salt & pepper to taste
  • oil to fry

Instructions

  • Combine all ingredients in a bowl and stir the mixture together to form a dropping consistency.
  • Allow to stand for a few minutes. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.
  • Makes 16 small patties. Make twice in the month.

Notes

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Nutrition

Nutrition Facts
swede cloddies
Amount per Serving
Calories
349
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
11
g
69
%
Sodium
 
8
mg
0
%
Potassium
 
217
mg
6
%
Carbohydrates
 
46
g
15
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
Vitamin C
 
11
mg
13
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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