cheap family recipes 

feed a family of 4 for less than £200 a month

Tomato & Olive Pudding

This is lovely as a pudding, but I usually bake it as a pie

 

 

 

cheap family recipes logo

tomato & olive pudding

4.67 from 3 votes
Prep Time: 45 minutes
Cook Time: 2 hours 30 minutes
Total Time: 3 hours 15 minutes
Course:
Dinner
Cuisine:
English
budget meals
,
cheap family recipes
Freezes Well
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 33p
Calories: 531kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

for the pastry:

  • 300 g self-raising flour
  • 90 ml veg oil
  • pinch salt

for the filling:

  • 1 can plum tomatoes chopped
  • 60 g olives roughly chopped
  • dessertspoon oregano
  • 50 g red lentils

Instructions

  • Mix the flour, oil and salt with enough cold water to bring the mix together into a wet dough which comes away cleanly from the sides of your mixing bowl. The dough should be easily manipulated and stretchy, but not stick to your fingers.
  • Simmer the lentils together with the olives, oregano, chopped tomatoes and all the juices from the tomato can, once you've chopped the tomatoes. Do this for 5-10 minutes over a medium heat.
  • Line your pudding basin with approx half to 1 cm thick layer of pastry (keeping ⅓ for a lid, then fill with the tomato and onion and olive mix, and then use the remaining ⅓ as a lid.)
  • This will only fill your basin to approximately ¾ full, but don’t worry, it will grow when you steam it.
  • Place a pleated piece of foil over the top and tie it around the rim (illustrated, right) and steam for approx 2-3 hrs in the slow cooker, or on your hob in a bain marie until the pastry is bulging above the top of your pudding basin.
  • Serve with 80g carrots per person and 200g potato per person, made into wedges.

Notes

Nutrition

Nutrition Facts
tomato & olive pudding
Amount per Serving
Calories
531
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
19
g
119
%
Sodium
 
236
mg
10
%
Potassium
 
194
mg
6
%
Carbohydrates
 
62
g
21
%
Fiber
 
6
g
25
%
Sugar
 
1
g
1
%
Protein
 
12
g
24
%
Vitamin A
 
59
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
26
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Vegan Tomato and Basil Soup

Vegan Tomato and Basil Soup

cheap family recipes feed a family of 4 for less than £200 a monthVegan Tomato & Basil SoupThis fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...

Creamy Parsnip Soup

Creamy Parsnip Soup

cheap family recipes feed a family of 4 for less than £200 a monthCreamy Parsnip SoupCreamy parsnip soup, such a classic Christmas flavour, part of the Christmas week meal planner. Easy to make, warming and comforting What do I  need to make this creamy parsnip soup ▢...

Tomato Relish

Tomato Relish

cheap family recipes feed a family of 4 for less than £200 a monthTomato RelishIf you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?