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Vegetable Spanish Omelette

 

 

 

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vegetable spanish omelette

a quick dinner on a busy day
0 from 0 votes
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Course: Dinner
Cuisine: English
Keyword: budget meals, cheap family recipes
Servings: 4 servings
Cost per portion 25p
Calories: 193kcal
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Ingredients

  • 4 eggs
  • Any of your leftover vegetables from your Christmas dinner, diced, plus in addition if required:
  • 320 g brussels boiled, also diced
  • 320 g onion also diced
  • 20 ml oil for frying
  • 50 ml evaporated milk
  • 50 ml water, add to milk
  • 2 cloves garlic finely chopped

Instructions

  • Boil your additional sprouts, if required.
  • Fry onion until softened and browned.
  • Add other vegetables and cook for 1-2 minutes.
  • Whisk egg, milk and garlic together in a jug, and then pour over the cooked vegetables. Cook for a few more minutes until most of the omelette seems solid.
  • Place under grill to brown the top.
  • Serve with onion rings.

Notes

 
 
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Nutrition

Nutrition Facts
vegetable spanish omelette
Amount Per Serving
Calories 193 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 167mg56%
Sodium 99mg4%
Potassium 527mg15%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 10g20%
Vitamin A 871IU17%
Vitamin C 75mg91%
Calcium 112mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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