cheap family recipes 

feed a family of 4 for less than £200 a month

Vegetable Spanish Omelette

 

 

 

Spanish omelette, a close up picture of a slice

vegetable spanish omelette

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course:
Dinner
Cuisine:
English
budget meals
,
cheap family recipes
Servings: 4 servings
Cost per portion 25p
Calories: 193kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 4 eggs
  • Any of your leftover vegetables from your Christmas dinner, diced, plus in addition if required:
  • 320 g brussels boiled, also diced
  • 320 g onion also diced
  • 20 ml oil for frying
  • 50 ml evaporated milk
  • 50 ml water, add to milk
  • 2 cloves garlic finely chopped

Instructions

  • Boil your additional sprouts, if required.
  • Fry onion until softened and browned.
  • Add other vegetables and cook for 1-2 minutes.
  • Whisk egg, milk and garlic together in a jug, and then pour over the cooked vegetables. Cook for a few more minutes until most of the omelette seems solid.
  • Place under grill to brown the top.
  • Serve with onion rings.

Notes

 
 

Nutrition

Nutrition Facts
vegetable spanish omelette
Amount per Serving
Calories
193
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
167
mg
56
%
Sodium
 
99
mg
4
%
Potassium
 
527
mg
15
%
Carbohydrates
 
17
g
6
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
10
g
20
%
Vitamin A
 
871
IU
17
%
Vitamin C
 
75
mg
91
%
Calcium
 
112
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Homemade Pizza

Homemade Pizza

cheap family recipesfeed a family of 4 for (just over) £100 a monthHomemade PizzaThis homemade pizza recipe makes 12 individual ones. Eat 4, freeze 8 for laterOr make 3 larger pizzas and divide at the tableAll kinds of bits and pieces from the fridge can be popped...

Homemade Bread

Homemade Bread

cheap family recipes feed a family of 4 for (just over) £100 a monthHome Made Bread Absolutely delicious, there's nothing quite like bread straight out of the oven! I have made this bread with the 40 minutes rising time and it was delicious, but I found the finished...

Green Pea Soup

Green Pea Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthGreen Pea SoupChange the peas to other veg, or a mixture, whatever you have Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?