cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 4 eggs
- Any of your leftover vegetables from your Christmas dinner, diced, plus in addition if required:
- 320 g brussels boiled, also diced
- 320 g onion also diced
- 20 ml oil for frying
- 50 ml evaporated milk
- 50 ml water, add to milk
- 2 cloves garlic finely chopped
Instructions
- Boil your additional sprouts, if required.
- Fry onion until softened and browned.
- Add other vegetables and cook for 1-2 minutes.
- Whisk egg, milk and garlic together in a jug, and then pour over the cooked vegetables. Cook for a few more minutes until most of the omelette seems solid.
- Place under grill to brown the top.
- Serve with onion rings.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Butternut Squash Tart
cheap family recipes feed a family of 4 for less than £200 a monthButternut Squash TartThis is a sweet tart made with a filling of butternut squash spiced with garam masala. Makes 8 portions, although as this sweet butternut squash tart is served as an extra in...
Butternut Squash Risotto
cheap family recipes feed a family of 4 for less than £200 a monthButternut Squash RisottoButternut squash risotto is made in week 3 of monthly meal plan 1 What do I need to make butternut squash risotto For 4 servings ▢ 160 g butternut squash▢ 500 g rice▢ 80 ml oil▢...
Breakfast Pancakes
cheap family recipes feed a family of 4 for less than £200 a monthBreakfast PancakesRaisiny pancakes, great hollow leg fillers, super delicious These always get an 11 out of 10 when I demonstrate them! What do I need to make breakfast pancakes ▢ 150 g raisins▢ 200 g...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.