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Veggie Burgers

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veggie burgers

scrummy burgers that are simple to make and cook
0 from 0 votes
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Dinner
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Dairy Free, Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Cost per portion 41p
Calories: 511.12kcal
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Ingredients

  • 2 tsps garlic
  • 265 g onions chopped finely
  • 40 g tomato puree
  • 250 g carrots grated
  • 90 ml vegetable oil
  • 400 g kidney beans drained, lightly mashed with a fork
  • 55 g flour self raising
  • 80 g oats instant oat cereal
  • 1 tsp garam masala
  • 1 tsp chilli powder
  • 1 tsp mustard powder
  • salt & pepper to taste
  • oil to fry

Instructions

  • Combine all ingredients in a bowl and scrunch the mixture together to form a dough-like consistency.
  • Allow to stand for as long as you can. It will seem too dry at first, but the juices from the carrot and onion will emerge and get combined with the oats. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.
  • Serve these with either homemade potato wedges or potato salad.

Notes

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Nutrition

Nutrition Facts
veggie burgers
Amount Per Serving
Calories 511.12 Calories from Fat 225
% Daily Value*
Fat 25.03g39%
Saturated Fat 18.75g117%
Sodium 60.57mg3%
Potassium 840.49mg24%
Carbohydrates 60.95g20%
Fiber 13.29g55%
Sugar 6.89g8%
Protein 14.58g29%
Vitamin A 10640.5IU213%
Vitamin C 11.32mg14%
Calcium 76.98mg8%
Iron 5.06mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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