cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 2 tsps garlic
- 265 g onions chopped finely
- 40 g tomato puree
- 250 g carrots grated
- 90 ml vegetable oil
- 400 g kidney beans drained, lightly mashed with a fork
- 55 g flour self raising
- 80 g oats instant oat cereal
- 1 tsp garam masala
- 1 tsp chilli powder
- 1 tsp mustard powder
- salt & pepper to taste
- oil to fry
Instructions
- Combine all ingredients in a bowl and scrunch the mixture together to form a dough-like consistency.
- Allow to stand for as long as you can. It will seem too dry at first, but the juices from the carrot and onion will emerge and get combined with the oats. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.
- Serve these with either homemade potato wedges or potato salad.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Swede Cloddies
cheap family recipes feed a family of 4 for (just over) £100 a monthSwede Cloddiessubstitute any firm vegetable for the swede in these cloddies Why Not Try....?Before putting together our meal planners we surveyed over 600 people to...
Sunshine Scones
cheap family recipes feed a family of 4 for (just over) £100 a monthSunshine Sconesdeeply savoury bites of loveliness with tomato puree - vegan Why Not Try....?Before putting together our meal planners we surveyed over 600...
Spicy Pea Soup
cheap family recipesfeed a family of 4 for (just over) £100 a monthSpicy Pea SoupA spicy pea soup made using dried marrowfat peas, apple and spice. Leave it un-blitzed if you prefer it that way Why Not Try....?Before putting together...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.