cheap family recipes 

feed a family of 4 for less than £200 a month

Velvety Pea Soup

Velvety smooth vegan green pea soup

 

 

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velvety pea soup

5 from 1 vote
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course:
Dinner
Freezes Well
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 22p
Calories: 260kcal
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Ingredients

  • 100 g onion
  • 428 g peas
  • 20 ml vegetable oil
  • 45 g self raising flour
  • 20 g red lentils
  • 30 g creamed coconut
  • 4 tsps marmite or yeast extract dissolved in a mug of hot water
  • salt & pepper to taste

Instructions

  • Fry the chopped onions and lentils in the oil.
  • Gradually add the marmity stock and 1 litre more water mixing all the time to form a smooth paste, then a smooth liquid.
  • Then add the peas and coconut and blitz in a food processor, liquidizer or with a stick blender, the peas will cook sufficiently in the heat of the stock, but you may need to re warm the soup before stirring.

Notes

Nutrition

Nutrition Facts
velvety pea soup
Amount per Serving
Calories
260
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
9
g
56
%
Sodium
 
187
mg
8
%
Potassium
 
524
mg
15
%
Carbohydrates
 
32
g
11
%
Fiber
 
8
g
33
%
Sugar
 
7
g
8
%
Protein
 
11
g
22
%
Vitamin A
 
819
IU
16
%
Vitamin C
 
45
mg
55
%
Calcium
 
39
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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