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Velvety Pea Soup

Velvety smooth vegan green pea soup

 

 

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velvety pea soup

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Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Course: Dinner
Dietary Requirements: Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Cost per portion 22p
Calories: 260kcal
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Ingredients

  • 100 g onion
  • 428 g peas
  • 20 ml vegetable oil
  • 45 g self raising flour
  • 20 g red lentils
  • 30 g creamed coconut
  • 4 tsps marmite or yeast extract dissolved in a mug of hot water
  • salt & pepper to taste

Instructions

  • Fry the chopped onions and lentils in the oil.
  • Gradually add the marmity stock and 1 litre more water mixing all the time to form a smooth paste, then a smooth liquid.
  • Then add the peas and coconut and blitz in a food processor, liquidizer or with a stick blender, the peas will cook sufficiently in the heat of the stock, but you may need to re warm the soup before stirring.

Notes

Nutrition

Nutrition Facts
velvety pea soup
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 9g56%
Sodium 187mg8%
Potassium 524mg15%
Carbohydrates 32g11%
Fiber 8g33%
Sugar 7g8%
Protein 11g22%
Vitamin A 819IU16%
Vitamin C 45mg55%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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