cheap family recipes 

feed a family of 4 for (just over) £100 a month

Velvety Pea Soup

Velvety smooth vegan green pea soup

 

 

cheap family recipes logo

velvety pea soup

0 from 0 votes
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Course: Dinner
Dietary Requirements: Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Cost per portion 22p
Calories: 260kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 100 g onion
  • 428 g peas
  • 20 ml vegetable oil
  • 45 g self raising flour
  • 20 g red lentils
  • 30 g creamed coconut
  • 4 tsps marmite or yeast extract dissolved in a mug of hot water
  • salt & pepper to taste

Instructions

  • Fry the chopped onions and lentils in the oil.
  • Gradually add the marmity stock and 1 litre more water mixing all the time to form a smooth paste, then a smooth liquid.
  • Then add the peas and coconut and blitz in a food processor, liquidizer or with a stick blender, the peas will cook sufficiently in the heat of the stock, but you may need to re warm the soup before stirring.

Notes

Nutrition

Nutrition Facts
velvety pea soup
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 9g56%
Sodium 187mg8%
Potassium 524mg15%
Carbohydrates 32g11%
Fiber 8g33%
Sugar 7g8%
Protein 11g22%
Vitamin A 819IU16%
Vitamin C 45mg55%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Chocolate Truffles

Chocolate Truffles

cheap family recipes feed a family of 4 for (just over) £100 a monthRich and fudgy TrufflesSticky, fudgy, chocolate truffles - who can resist. They make fabulous gifts at any time of year, shoosh them up by wrapping the in cellophane and tying up with a ribbon. I buy...

Porridge (meal plan 2)

Porridge (meal plan 2)

cheap family recipes feed a family of 4 for (just over) £100 a monthPorridge - Meal Plan 2Raisins are used as they are a purple portion, the  hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for...

Houmous Sandwich

Houmous Sandwich

cheap family recipes feed a family of 4 for (just over) £100 a monthHoumous Sandwich      Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself for £1 a day?

Print Friendly, PDF & Email