cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 100 g onion
- 428 g peas
- 20 ml vegetable oil
- 45 g self raising flour
- 20 g red lentils
- 30 g creamed coconut
- 4 tsps marmite or yeast extract dissolved in a mug of hot water
- salt & pepper to taste
Instructions
- Fry the chopped onions and lentils in the oil.
- Gradually add the marmity stock and 1 litre more water mixing all the time to form a smooth paste, then a smooth liquid.
- Then add the peas and coconut and blitz in a food processor, liquidizer or with a stick blender, the peas will cook sufficiently in the heat of the stock, but you may need to re warm the soup before stirring.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Porridge (meal plan 2)
cheap family recipes feed a family of 4 for (just over) £100 a monthPorridge - Meal Plan 2Raisins are used as they are a purple portion, the hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for...
Hummus Sandwich
cheap family recipes feed a family of 4 for less than £200 a monthHoumous SandwichWhat you need to make hummus sandwiches 140 g chickpeas dry weight chickpeas cooked as per packet instructions, or one tin, drained 110 ml oil 15 ml vinegar ½ lemon, juice only, retain...
Potato Wedges
cheap family recipesfeed a family of 4 for (just over) £100 a monthPotato WedgesPotato wedges are used in various places in the meal plans They can also be substituted whenever potatoes are used for mash etc if you prefer wedges potato wedges oven...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.