cheap family recipes 

feed a family of 4 for less than £200 a month

Roast Chicken Dinner

chicken roast with all the trimmings

roast chicken dinner

  • 200 g poached chicken (50g per person)

For the stuffing

  • 150 g breadcrumbs
  • 160 g onion
  • 50 g lard/50ml oil
  • 80 g lemon (1 small lemon) zested and juiced
  • salt & pepper to taste

For the gravy

  • 240 g onion
  • stock

For the bubble and squeak

  • 500 g carrots
  • 1000 g potato

Serve with

  • 320 g peas (80g per person) 320g Butternut squash, cut into 1 inch cubes, leave the skin on, it is lovely!

to poach a chicken

  1. First bring cold water and the bird to the boil, in a large saucepan, or stockpot, then drain that water and add freshly boiled water, so that the bird is covered. Then simmer for about 2 hours or cook in your slow cooker for 6 hrs. For more flavour add some onion quarters and any herbs you have available.

gravy

  1. Chop 240g onions into quarters, drizzle with a little vegetable oil and a pinch of salt and roast for approximately 25 mins until dark golden brown. (Cut up 320g Butternut squash, and roast these at the same time, but keep them seperate from the onions, as the onions are for the gravy.) Place in a saucepan with about a pint of stock, or (for better flavour) use the stock to deglaze the pan. Mix 20g flour with a little cold water to make a paste and add this to the gravy, stirring all the time to combine all the ingredients.

stuffing

  1. In a food processor, finely chop 160g onions and 150g bread to make fine crumbs, with the juice of the onion, this will combine to make a dough. Add the fat and the juice of the lemon and it’s zest. Pulse until well mixed, and season with salt and pepper and dried herbs. Form into 12 balls/patty shapes and bake for 15-20 mins.

Bubble and squeak

  1. Cut potato and carrot into inch cubes and boil for 15-20 mins until tender, don’t peel the potato, just wash it. Drain and mash coarsely (bits of carrot still visible). Shape into burger shaped patties about 2 cm thick, and fry in a non-stick pan until the top and bottoms are crispy.

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?