cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 1 can chickpeas (drained weight 260g)
- 60 ml oil
- 100 g onion chopped very finely
- 1 clove garlic
- salt and pepper
- dessertspoon vinegar
- 10 g sugar
To Serve
- 16 slices homemade bread
Instructions
- Place onion on baking sheet.
- Mix vinegar and sugar together and drizzle over the onions.
- Turn onion over with hands until covered.
- Bake at the bottom of the oven (underneath something else you are cooking) until softened and browned turning over occasionally (at 200C this takes about 30 minutes)
- Click here to start a 30 minute timer
- Place the chick peas, garlic, and seasonings in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream. Stir the roasted onions and their juices through your finished houmous.
- Make once for Christmas week. Half the batch is used to make Tomato Houmous. If you're following the Celebration Week planner, I've added 16 slices of bread for 8 portions so the nutrition comes out correctly, but you would use 8 slices for this, and 8 slices and half the batch of Caramelised Onion Hummus for the tomato version
Equipment Needed
Notes
Nutrition
Why Not Try....?
Bean Curry
cheap family recipes feed a family of 4 for less than £200 a monthBean CurryCurry in a hurry - on the table in 25 minutes! This curry is part of monthly meal plan 1 and serves 4. What do I need to make curry in a hurry ▢ 1 can tomatoes▢ 1 tin baked beans▢ 1 can...
Apple Curd
cheap family recipes feed a family of 4 for less than £200 a monthApple CurdWhat do I need to make this easy apple curd These amounts are those used in meal plan 1. If you are not following the meal plan in full, you can make changes 1 kg bramley apples cut up into...
Walnut and Pumpkin Seed Butter
cheap family recipes feed a family of 4 for less than £200 a monthWalnut ButterWalnuts and pumpkin seeds made into a delicious nut butter - won't find this in the shops! Use different nuts or seeds to ring the changes. What do I need to make this walnut and pumpkin...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.