cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 545 g onions chopped into dice
- 300 mince
- 100 g carrots grated
- 1 can tomatoes
- 1 can kidney beans
- salt and pepper
- ½ tsp chilli
- salt and pepper
- 1-2 tspns garlic powder
- ½ tspns Garam masala
- 2 slices home made bread crumbed to thicken sauce if needed
To Serve
- 400 g rice
Instructions
- Fry onions, spices and mince together until onion is softened and meat is browned off.
- Chop tomatoes in the can with your knife and then tip them and their juice, and the kidney beans, drained, into your pan.
- Add grated carrot and keep stirring until the grated carrot has disappearedish!
- Add breadcrumbs, taste, adjust seasoning, serve with 100g rice each.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Spicy Pea Soup
cheap family recipesfeed a family of 4 for (just over) £100 a monthSpicy Pea SoupA spicy pea soup made using dried marrowfat peas, apple and spice. Leave it un-blitzed if you prefer it that way Why Not Try....?Before putting together...
Spicy Bean Burgers
cheap family recipes feed a family of 4 for (just over) £100 a monthSpicy Bean Burgers Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things...
Spanish Omelette
cheap family recipes feed a family of 4 for (just over) £100 a monthSpanish OmeletteDon't have any butternut squash? Use the same weight of any vegetables - carrots; frozen mixed vegetables; sweet potato; white potato. Whatever you have ...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.