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Curry in a Hurry

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Curry in a Hurry

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Course:
Dinner
Cuisine:
Indian
budget meals
,
cheap family recipes
Servings: 0 servings
Cost per portion 35p
Calories: 1535kcal
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Ingredients

  • 1 can tomatoes
  • 1 tin baked beans
  • 1 can kidney beans
  • 60 ml veg oil
  • ½ tsp chilli
  • 2 tsp mustard powder
  • 2 tsp garam masala
  • 320 g onion sliced
  • 2 tsp garlic

Instructions

  • Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
  • Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
  • Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
  • Season to taste.
  • Serve with 100g rice per person.

Notes

 
 

Nutrition

Nutrition Facts
Curry in a Hurry
Amount per Serving
Calories
1535
% Daily Value*
Fat
 
75
g
115
%
Saturated Fat
 
54
g
338
%
Cholesterol
 
56
mg
19
%
Sodium
 
3298
mg
143
%
Potassium
 
2918
mg
83
%
Carbohydrates
 
193
g
64
%
Fiber
 
52
g
217
%
Sugar
 
14
g
16
%
Protein
 
47
g
94
%
Vitamin C
 
45
mg
55
%
Calcium
 
515
mg
52
%
Iron
 
15
mg
83
%
* Percent Daily Values are based on a 2000 calorie diet.
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