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Waffles and Cinnamon Syrup

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waffles and cinnamon syrup

crispy waffles with a spicy syrup to pour over
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Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
Course: Breakfast
Cuisine: American
Keyword: budget meals, cheap family recipes
Dietary Requirements: Freezes Well, Vegetarian
Servings: 4 servings
Cost per portion 6p
Calories: 390kcal
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Ingredients

cinnamon syrup

  • 255 g sugar
  • 160 ml water
  • 1/2 tsp mixed spice

waffles

  • 90 g flour self raising
  • 35 g sugar
  • pinch salt
  • 1 egg
  • 33 ml evaporated milk
  • 66 ml water mix with the evaporated milk

Instructions

cinnamon syrup

  • Bring water to boil.
  • Add the sugar and the mixed spice, then stir constantly for 5 minutes. By this time the sugar will be fully dissolved.
  • Click to start a 5 minute timer
  • Remove the syrup from heat, cool completely and bottle in a sterilised bottle or jar. This will make 300ml - use 100ml per breakfast.

waffles

  • Mix all the dry ingredients in one bowl.
  • Beat the egg with the milk in another bowl.
  • Pour the wet ingredients into dry and mix well.
  • Grease your waffle iron/griddle pan or frying pan, and put on a medium-high heat.
    waffles and syrup method
  • Use a tablespoon of mixture per waffle/pancake, or 1/4 cup if making them in crumpet rings.
  • If making them in the crumpet rings, you will need to push them out once there are bubbles on top and cook for 30-45 second on the other side. makes 2/3 waffles each, serves 4.

Notes

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Nutrition

Nutrition Facts
waffles and cinnamon syrup
Amount Per Serving
Calories 390 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 43mg14%
Sodium 28mg1%
Potassium 64mg2%
Carbohydrates 91g30%
Fiber 1g4%
Sugar 73g81%
Protein 4g8%
Vitamin A 79IU2%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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