cheap family recipes
feed a family of 4 for less than £200 a month
French Onion Soup
Ingredients
- 1.8 kg onions thinly sliced
- 60 ml oil
- 2 cloves garlic crushed or chopped finely
- 4 pts stock made with 3 chicken oxo cubes
- salt and black pepper
To serve
- 24 slices home made bread
Instructions
- Place a saucepan or casserole on a high heat and heat the oil.
- When this is very hot, add the onions and garlic and keep turning them from time to time until the edges of the onions have turned dark, this will take about 6 minutes.
- Then reduce the heat to its lowest setting and leave the onions to carry on cooking very slowly for about 30 minutes, by which time the base of the pan will be covered with a rich, nut brown, caramelised film.
- After that, pour in the stock, season, then stir with a wooden spoon, over a medium heat, scraping the base of the pan well.
- As soon as it all comes up to simmering point, turn down the heat to its lowest setting, then go away and leave it to cook very gently, without a lid, for about 1 hour.
- Click to start a 60 minute timer
- Serve a third of the recipe for one meal, if following our christmas planner. Refrigerate or freeze the remaining portions until needed. Will keep for 5-6 days in the refrigerator.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Nut Roast with Bubble and Squeak
cheap family recipes feed a family of 4 for (just over) £100 a monthNut Roast with Bubble and SqueakWalnuts, peanuts and kidney beans combine in this vegan Sunday roast, served with bubble & squeak - yum! Why Not Try....?Before putting together our...
Peanut and Pumpkin Seed Butter
cheap family recipes feed a family of 4 for (just over) £100 a monthPeanut and Pumpkin Seed ButterOn meal plan 1, this peanut and pumpkin seed butter is served for 3 breakfasts and 3 lunches. Make this batch twice in the month Serve 25g each portion, on a slice of...
Cream of Mushroom Soup
cheap family recipes feed a family of 4 for less than £200 a monthCream of Mushroom SoupI have made this with both fresh and frozen mushrooms and either option works really well. What do I need to make this cream of mushroom soup. ▢ 400 g mushrooms▢ 50 ml oil▢ 2...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.