cheap family recipes 

feed a family of 4 for (just over) £100 a month

Peanut and Pumpkin Seed Butter

On meal plan 1, this peanut and pumpkin seed butter is served for 3 breakfasts and 3 lunches. Make this batch twice in the month

Serve 25g each portion, on a slice of homemade bread

2 slices for smaller eaters, 3 for active adults or growing teens. Ten slices available for each meal

 

 

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Peanut and pumpkin seed butter

Just blitz and spread - delicious!
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Lunch, Packed Lunch, Picnic
Cuisine English
Servings 52 servings
Calories 164.27 kcal

Equipment

  • food processor
  • jar to store

Ingredients
  

  • 400 g salted peanuts
  • 150 g pumpkin seeds
  • 70 ml veg oil

To Serve

  • 52 slices home made bread from your baking this week

Instructions
 

  • You really need a food processor or blender to make this
  • Pile all the ingredients in
  • Blitz until smooth. It might take several minutes to become nut butter. It’s fairly runny so as not to need any butter or spread with it.
  • If it’s a little too stiff, just add more oil.
  • Store in sterilised jars. Makes just under 2lb jar.

Notes

The salt value excludes any you have added yourself, as each family's tastes will differ
 
 
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