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Nut Roast with Bubble and Squeak

Walnuts, peanuts and kidney beans combine in this vegan Sunday roast, served with bubble & squeak – yum!

 

 

nut roast with bubble & squeak
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nut roast with bubble and squeak

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Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Course: Dinner
Cuisine: English
Keyword: batch cooking, budget meals, cheap family recipes
Dietary Requirements: Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Cost per portion 57p
Calories: 817kcal
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Ingredients

For the nut roast

  • 1 tbsp oil for frying
  • 320 g onions
  • 2 tsps garlic
  • 50 g flour self raising, although not vital
  • 200 ml vegetable stock or water
  • 200 g peanuts
  • 50 g chopped walnuts
  • 400 g kidney beans a tin
  • 175 g breadcrumbs
  • 100 ml vinegar from a jar of sweet red peppers if you have one, or a splash of wine vinegar/balsamic vinegar if not
  • dessertspoon dried oregano
  • Salt and pepper to taste

For the bubble and squeak

  • 320 g carrots
  • 800 g potato

Instructions

Nut Roast

  • Finely chop the peanuts. Peel and slice onions
  • Saute the onion in the oil for about five minutes or until soft.
  • Add the garlic. Cook for a few more minutes.
  • Sprinkle the flour on top. Stir well. Add the stock or water, stirring all the time.
  • Bring the mixture to the boil, and simmer slowly for two or three minutes.
  • Lightly crush the kidney beans so that about half of them are crushed or halved, and add these to your mix.
  • Stir in the nuts, breadcrumbs, herbs and seasoning.
  • Spoon the mix into a 2lb loaf tin, greased. Bake for 25 mins
  • Click here to start a 25 minute timer

Bubble and squeak

  • Cut potato and carrot into inch cubes
  • Simmer for 15-20 mins until tender, don’t peel the potato, just wash it.
  • Drain and mash coarsely (bits of carrot still visible).
  • Shape into burger shaped patties about 2 cm thick, and fry in a non-stick pan until the top and bottoms are crispy.

Notes

Oven: Pre-heat to gas mark 5
 
 
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Nutrition

Nutrition Facts
nut roast with bubble and squeak
Amount Per Serving
Calories 817 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 6g38%
Sodium 593mg26%
Potassium 1302mg37%
Carbohydrates 90g30%
Fiber 19g79%
Sugar 11g12%
Protein 33g66%
Vitamin A 13471IU269%
Vitamin C 12mg15%
Calcium 221mg22%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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