cheap family recipes
feed a family of 4 for less than £200 a month
Lemon and Pepper Hoummous
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget ex a arcu lobortis ornare. Etiam vitae viverra urna. Sed sed feugiat elit, nec imperdiet nisl. Donec sit amet ornare quam.
Donec maximus augue ante, sit amet pellentesque tellus ultrices nec. Nam quis metus sed nisl auctor congue. Quisque quis ex elit. Curabitur ornare rutrum hendrerit.
Ingredients
- 300 g dry weight chick peas cooked as per packet instructions
- 200 ml oil
- 15 ml balsamic vinegar (you can substitute lemon if you have any, in equal measure)
- 2 tsp garlic powder
- salt and pepper, (about a level teaspoon of salt is required, but adjust to your taste)
- ¼ tsp chilli
Instructions
- Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
- Make once in the month- serve 10g per person per meal, can be frozen.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Brazil Nut Butter, with Pumpkin Seeds
cheap family recipes feed a family of 4 for less than £200 a monthBrazil Nut and Pumpkin Seed SpreadI love a nut butter, and this Brazil nut and pumpkin seed butter is absolutely delicious. It can be used in all the different ways that the more common peanut butter...
Boodle Biscuits
cheap family recipes feed a family of 4 for less than £200 a monthBoodle BiscuitsThis raisin biscuit recipe is part of monthly meal plan 1. Make this sized batch twice in the month if you are following the plan. What do I need to make Boodle Biscuits for a batch of 41...
Bacon & Onion Pudding
cheap family recipes feed a family of 4 for less than £200 a monthBacon and Onion PuddingWhat you need to make bacon and onion pudding Pastry 200 g self-raising flour 90 g veg oil pinch salt Filling 175 g bacon pieces 300 g onions chopped into dice To Serve 320 g peas...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.