cheap family recipes 

feed a family of 4 for (just over) £100 a month

Brazil Nut and Pumpkin Seed Spread

We suggest 2 slices of toast per meal for smaller eaters and 3-4 slices per meal for active adults and growing teens




brazil nut, peanut and pumpkin seed butter
cheap family recipes logo

brazil nut and pumpkin seed spread

No ratings yet
Prep Time: 15 mins
Total Time: 15 mins
Side Dish
nut butter
Dairy Free
Freezes Well
Gluten Free
Servings: 76 10g servings
Cost per portion 6p incl a slice of bread
Calories: 178kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help


  • 200 g salted peanut
  • 260 g pumpkin seeds
  • 200 g Brazil nuts
  • 300 ml veg oil
  • 76 slices homemade bread 1 slice per serving


  • Pulverise the nuts and seeds in your food processor until finely chopped.
  • Then drizzle in a thin stream of oil, until you've achieved a loose runny consistency like the one in the image.
  • Serve 10g per piece of bread/toast and have 2-3 slices per breakfast depending on your energy needs. Make twice in the month if you are following our meal planner.
  • Store in a large sterilised jam jar or two, or freeze until required. Keeps for 5 days in the refrigerator.

Equipment Needed


Print Friendly, PDF & Email


Nutrition Facts
brazil nut and pumpkin seed spread
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Sodium 129mg6%
Potassium 62mg2%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin C 1mg1%
Calcium 12mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Vegan Tomato and Basil Soup

Vegan Tomato and Basil Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthVegan Tomato & Basil SoupThis fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...

Creamy Parsnip Soup

Creamy Parsnip Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthCreamy Parsnip SoupCreamy parsnip soup, such a classic Christmas flavour. Easy to make, warming and comforting How Do I Make Creamy Parsnip Soup? This recipe uses frozen parsnips. If you prefer to use...

Tomato Relish

Tomato Relish

cheap family recipes feed a family of 4 for (just over) £100 a monthTomato RelishIf you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?