cheap family recipes 

feed a family of 4 for less than £200 a month

Brazil Nut and Pumpkin Seed Spread

We suggest 2 slices of toast per meal for smaller eaters and 3-4 slices per meal for active adults and growing teens

 

 

 

brazil nut, peanut and pumpkin seed butter
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brazil nut and pumpkin seed spread

5 from 1 vote
Prep Time: 15 minutes
Total Time: 15 minutes
Course:
Breakfast
,
Side Dish
Cuisine:
English
nut butter
,
vegan
,
vegetarian
Dairy Free
,
Freezes Well
,
Gluten Free
,
Vegan
,
Vegetarian
Servings: 76 10g servings
Cost per portion 6p incl a slice of bread
Calories: 178kcal
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Ingredients

  • 200 g salted peanut
  • 260 g pumpkin seeds
  • 200 g Brazil nuts
  • 300 ml veg oil
  • 76 slices homemade bread 1 slice per serving

Instructions

  • Pulverise the nuts and seeds in your food processor until finely chopped.
  • Then drizzle in a thin stream of oil, until you've achieved a loose runny consistency like the one in the image.
  • Serve 10g per piece of bread/toast and have 2-3 slices per breakfast depending on your energy needs. Make twice in the month if you are following our meal planner.
  • Store in a large sterilised jam jar or two, or freeze until required. Keeps for 5 days in the refrigerator.

Equipment Needed

Notes

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Nutrition

Nutrition Facts
brazil nut and pumpkin seed spread
Amount per Serving
Calories
178
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Sodium
 
129
mg
6
%
Potassium
 
62
mg
2
%
Carbohydrates
 
20
g
7
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin C
 
1
mg
1
%
Calcium
 
12
mg
1
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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