cheap family recipes 

feed a family of 4 for (just over) £100 a month

Brazil Nut and Pumpkin Seed Spread

We suggest 2 slices of toast per meal for smaller eaters and 3-4 slices per meal for active adults and growing teens

 

 

 

brazil nut, peanut and pumpkin seed butter
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brazil nut and pumpkin seed spread

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Prep Time: 15 mins
Total Time: 15 mins
Course:
Breakfast
,
Side Dish
Cuisine:
English
nut butter
,
vegan
,
vegetarian
Dairy Free
,
Freezes Well
,
Gluten Free
,
Vegan
,
Vegetarian
Servings: 76 10g servings
Cost per portion 6p incl a slice of bread
Calories: 178kcal
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Ingredients

  • 200 g salted peanut
  • 260 g pumpkin seeds
  • 200 g Brazil nuts
  • 300 ml veg oil
  • 76 slices homemade bread 1 slice per serving

Instructions

  • Pulverise the nuts and seeds in your food processor until finely chopped.
  • Then drizzle in a thin stream of oil, until you've achieved a loose runny consistency like the one in the image.
  • Serve 10g per piece of bread/toast and have 2-3 slices per breakfast depending on your energy needs. Make twice in the month if you are following our meal planner.
  • Store in a large sterilised jam jar or two, or freeze until required. Keeps for 5 days in the refrigerator.

Equipment Needed

Notes

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Nutrition

Nutrition Facts
brazil nut and pumpkin seed spread
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Sodium 129mg6%
Potassium 62mg2%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin C 1mg1%
Calcium 12mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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