cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 4 orange carcasses (after making all your carrot cakes), pulverised or chopped into little pieces
- 2 oranges washed and very thinly sliced
- 90 g sugar
- 500 ml water
Instructions
- Boil all of the above in a pan for approx 25 mins until all the fruit and skin is very mushy.
- Pulverise in a food processor (ideally) or with a stick blender. Decant into sterilized jars. You can leave some whole bits in for texture if you like. Makes approximately 2 and a quarter lb of spread.
- Spread a dessertspoon onto warm toast for a hungry moment…
- Make this once in the month, portion size 20g per person per meal.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Savoury Bites
cheap family recipesfeed a family of 4 for (just over) £100 a monthSavoury BitesLoads of umami flavour from each little bite Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter...
Saag Aloo
cheap family recipes feed a family of 4 for (just over) £100 a monthSaag Aloo Spinach and potatoes, a very popular option - make it as spicy as you like! Why Not Try....?Before putting together...
Roast Onion Houmous
cheap family recipes feed a family of 4 for (just over) £100 a monthRoast Onion HoummousNow a classic hummus flavour, but much nicer home made! Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.