cheap family recipes 

feed a family of 4 for (just over) £100 a month

Savoury Bites

Loads of umami flavour from each little bite

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savoury bites

lots of umami flavours in one little bite
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Snack
Cuisine English
Servings 36 bites
Calories 37.71 kcal

Equipment

  • mixing bowl
  • mixing spoon
  • baking sheet

Ingredients
  

  • 5 g garlic
  • 40 g tomato puree
  • 40 ml vegetable oil
  • 70 g self raising flour
  • 120 g chick peas soaked, cooked and lightly crushed with a fork
  • 150 g lard melted in the microwave
  • 130 g oat instant oats
  • salt & pepper to taste

Instructions
 

  • Mix all the ingredients together in a mixing bowl.
  • Place dessertspoon blobs onto a baking tray and cook at gas 6 for 10ish mins or until the top looks a little crispy and browned at the edge.
  • Makes 36.
  • Eat 3 at a time as a snack, make 3 batches in the month.

Notes

 
 
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Keyword batch cooking, budget meals, cheap family recipes

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