cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 1 dessertspoon garam masala
- 1 tsp garlic powder
- 160 g onion
- 150 g sweetcorn frozen
- 150 g peas
- 20 g tomato puree
- 320 g carrots
- 100 g raisins
- 350 g rice
- 1 tsp mustard
- 20 ml veg oil
- 150 g chick peas soaked and cooked as per packet instructions
- 1 tsp chilli
Instructions
- Soak and cook the chick peas. Or use some previously cooked and stored in the freezer, or use a can
- Cook the rice.
- Whilst it is cooking, prepare your vegetables: chop carrots into little dice, cut onions into tiny slivers, as small as your knife will allow.
- Then mix all the other ingredients together in a salad bowl and toss well.
- You will find that the addition of the frozen veggies will cool the rice down a lot. If you want the salad to be super cold, rinse your rice in cold water after cooking it, but before adding all the other ingredients.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Curry in a Hurry
family recipesfeed a family of 4 for £100 a monthCurry in a HurryLorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget ex a arcu lobortis ornare. Etiam vitae viverra urna. Sed sed feugiat elit, nec imperdiet nisl. Donec sit amet ornare quam. Donec maximus...
Cottage Pie
cheap family recipes feed a family of 4 for less than £200 a monthCottage PieWhat do I need to make this budget cottage pie ▢ 240 g onions diced▢ 300 g mince▢ 80 g oat instant oat cereal▢ 320 g carrots grated▢ 2 cans tomatoes▢ salt and pepper▢ 1 tsp garlic▢ ½ tsp...
Christmas Pudding
cheap family recipes feed a family of 4 for less than £200 a monthChristmas Pudding What do I need to make Christmas Pudding 120 g sugar 60 ml vegetable oil 2 tsp mixed spice 300 ml apple juice 250 g mixed dried fruit 200 g breadcrumbs 1 egg, whisked 100 g...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.