cheap family recipes
feed a family of 4 for less than £200 a month
Nut Roast with Bubble and Squeak
Walnuts, peanuts and kidney beans combine in this vegan Sunday roast, served with bubble & squeak – yum!
Ingredients
For the nut roast
- 1 tbsp oil for frying
- 320 g onions
- 2 tsps garlic
- 50 g flour self raising, although not vital
- 200 ml vegetable stock or water
- 200 g peanuts
- 50 g chopped walnuts
- 400 g kidney beans a tin
- 175 g breadcrumbs
- 100 ml vinegar from a jar of sweet red peppers if you have one, or a splash of wine vinegar/balsamic vinegar if not
- dessertspoon dried oregano
- Salt and pepper to taste
For the bubble and squeak
- 320 g carrots
- 800 g potato
Instructions
Nut Roast
- Finely chop the peanuts. Peel and slice onions200 g peanuts, 320 g onions
- Saute the onion in the oil for about five minutes or until soft.1 tbsp oil
- Add the garlic. Cook for a few more minutes.2 tsps garlic
- Sprinkle the flour on top. Stir well. Add the stock or water, stirring all the time.50 g flour, 200 ml vegetable stock
- Bring the mixture to the boil, and simmer slowly for two or three minutes.
- Lightly crush the kidney beans so that about half of them are crushed or halved, and add these to your mix.400 g kidney beans
- Stir in the nuts, breadcrumbs, herbs and seasoning.50 g chopped walnuts, 175 g breadcrumbs, 100 ml vinegar, dessertspoon dried oregano, Salt and pepper to taste
- Spoon the mix into a 2lb loaf tin, greased. Bake for 25 mins
- Click here to start a 25 minute timer
Bubble and squeak
- Cut potato and carrot into inch cubes320 g carrots, 800 g potato
- Simmer for 15-20 mins until tender, don’t peel the potato, just wash it.
- Drain and mash coarsely (bits of carrot still visible).
- Shape into burger shaped patties about 2 cm thick, and fry in a non-stick pan until the top and bottoms are crispy.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Tomato Houmous
cheap family recipes feed a family of 4 for less than £200 a monthTomato HoummousTomato hummus is served once in the month on meal plan 2. What do I need to make tomato hummus ▢ 200 g dry weight chick peas cooked as per packet instructions. If you are using tinned...
Tomato & Olive Pudding
cheap family recipes feed a family of 4 for (just over) £100 a monthTomato & Olive PuddingThis is lovely as a pudding, but I usually bake it as a pie Why Not Try....?Before putting together our meal planners we surveyed over...
Tangy Bean Pate
cheap family recipes feed a family of 4 for (just over) £100 a monthTangy Bean PateThis tangy bean pate is made using baked beans. The beans can be changed for a tin of anything else, butter beans, white beans, green lentils, mixed spicy beans, chickpeas etc Make...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.