cheap family recipes 

feed a family of 4 for less than £200 a month

Onion Rings

 

 

 

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onion rings

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course:
Dinner
Cuisine:
English
budget meals
,
cheap family recipes
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 15p
Calories: 159kcal
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Ingredients

  • 400 g onion sliced into thick rounds
  • 2 slices homemade bread home made, crumbed (in the food processor)
  • 80 g flour self raising
  • 180 ml water
  • salt, pepper
  • oil for frying

Instructions

  • First season the flour, by adding salt and pepper to it, a generous pinch of each, mixing it with water to form a thick batter.
  • Then separate the onion rounds into rings, dip each ring into batter, then dip it into crumbs.
  • Then warm oil in your frying pan. Fry for about 5 mins or so until golden.
  • This will give 4 generous portions.

Notes

 

Nutrition

Nutrition Facts
onion rings
Amount per Serving
Calories
159
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
65
mg
3
%
Potassium
 
167
mg
5
%
Carbohydrates
 
34
g
11
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Vitamin C
 
7
mg
8
%
Calcium
 
28
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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