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feed a family of 4 for less than £200 a month

Pork Tortilla Wraps

There are a lot of calories per serving in this recipe, you may well find you need less. If that is the case, use the remaining ingredients for the same meal in a couple of days time. 

 

 

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pork tortilla wraps

5 from 1 vote
Course:
Dinner
Cuisine:
English
budget meals
,
cheap family recipes
Freezes Well
Servings: 4 servings
Cost per portion 57p
Calories: 1403kcal
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Ingredients

  • 600 g pork shoulder leftover pork joint, approx 600g meat if not following our planner
  • mushroom soup leftover mushroom soup, from christmas day if following our planner, or a half batch of our mushroom soup recipe, if not
  • 160 g onions chopped into dice
  • 1.5 tsp salt
  • 3 tsp veg oil
  • 90 ml evaporated milk
  • 110 ml water mix with the milk
  • salt and ground black pepper to taste

Instructions

tortilla method

  • Sift flour into a bowl
  • Whisk milk, oil and salt
  • Pour into flour, stirring to mix
  • Once mixed, turn out onto a lightly floured worktop and knead for 2 minutes
  • Cover and leave for 15 minutes (it won’t rise but needs to relax)
  • Cut into 12 balls (approx 50g each)
  • Cover and leave to relax for 10 minutes
  • Roll each one out into a circle (approximately 8 inches)
  • Heat a heavy frying pan (preferably cast iron)
  • Drop in one tortilla and turn after about 2 minutes (the surface should bubble) Press down with a tea towel but be careful that you do not burn your fingers. Place inside a dry tea towel to keep warm whilst you cook the rest.

pork filling method

  • Cube the leftover pork, removing any large pieces of fat.
  • Chop your onions and fry them adding your pork as soon as the onions have softened.
  • Add your leftover mushroom soup and a paste made with 30g flour and up to 90ml of additional water until you reach the right sauce consistency.
  • Place a serving spoon sized amount onto the centre of each tortilla, roll and serve. There are 3 tortillas for each person.

Notes

 
 
 

Nutrition

Nutrition Facts
pork tortilla wraps
Amount per Serving
Calories
1403
% Daily Value*
Fat
 
93
g
143
%
Saturated Fat
 
39
g
244
%
Cholesterol
 
271
mg
90
%
Sodium
 
5722
mg
249
%
Potassium
 
2442
mg
70
%
Carbohydrates
 
56
g
19
%
Fiber
 
7
g
29
%
Sugar
 
24
g
27
%
Protein
 
91
g
182
%
Vitamin A
 
1843
IU
37
%
Vitamin C
 
20
mg
24
%
Calcium
 
379
mg
38
%
Iron
 
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
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