cheap family recipes
feed a family of 4 for less than £200 a month
Red Lentil Pate
Delicious and versatile – add a handful of any cooked or raw and grated firm veg and whizz them in to ring the changes. So leftover garlicky roasted veg grated raw carrot or swede, fennel or cauliflower, or even finely shredded cabbage
Ingredients
- 160 g red lentils dry weight
- 160 g onion finely chopped
- tspn garlic
- 2 tsps marmite or yeast extract
- 500 ml boiling water
- 120 ml veg oil
- dessertspoon balsamic vinegar
To Serve
- 40 slices homemade bread assumed 2 each, use 4 each if you wish
Instructions
- Rinse lentils under the cold tap until the water runs clear (swoosh them around in the pan in cold water a couple of times, changing the water each time). Drain and place in a medium saucepan with the onion and garlic.
- Add 2 tsp marmite to 500ml boiling water and stir to dissolve.
- Pour over the lentils, cover and simmer until the water has been absorbed and the lentils have softened (the mixture will look quite dry at this point) Remove lid and leave to cool.
- Stir with a spatula or wooden spoon whilst slowly pouring the vinegar and then the oil into the mixture. Allow to cool, and serve with bread as a lunchtime meal with 2-4 slices of homemade bread, depending on your appetite. This makes enough for 5 lunches for 4 people, make it once in the month if following our planner.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Curry in a Hurry
family recipesfeed a family of 4 for £100 a monthCurry in a HurryLorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget ex a arcu lobortis ornare. Etiam vitae viverra urna. Sed sed feugiat elit, nec imperdiet nisl. Donec sit amet ornare quam. Donec maximus...
Cottage Pie
cheap family recipes feed a family of 4 for less than £200 a monthCottage PieWhat do I need to make this budget cottage pie ▢ 240 g onions diced▢ 300 g mince▢ 80 g oat instant oat cereal▢ 320 g carrots grated▢ 2 cans tomatoes▢ salt and pepper▢ 1 tsp garlic▢ ½ tsp...
Christmas Pudding
cheap family recipes feed a family of 4 for less than £200 a monthChristmas Pudding What do I need to make Christmas Pudding 120 g sugar 60 ml vegetable oil 2 tsp mixed spice 300 ml apple juice 250 g mixed dried fruit 200 g breadcrumbs 1 egg, whisked 100 g...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.
Simple and tasty
Glad you liked it, lots of variations too!
Ingenious! Utterly delicious, cheap and quick to make although the finished product looks as though it may have taken some effort!
Thank you. I like this, reminiscent of hummus. Lots of variations coming to mind. Super for breakfast on toast as you suggested, so filling. I’m going to try sauteed mushrooms next.
Liz, mushroom sounds good! Let us know how it turns out