cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 100 g chick peas dry weight chick peas cooked as per packet instructions
- 110 ml oil
- 100 g red peppers roasted ones, from a jar
- 1 tsp garlic
- 1 tsp salt
- ¼ tsp chilli
To Serve
- 32 slices homemade bread
Instructions
- Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
- Make once in the month- serve with tomatoey scones, houmous can be frozen.
- Serve 35g per person per meal with 2 slices of bread
Equipment Needed
Notes
Nutrition
Why Not Try....?
Peanut and Pumpkin Seed Butter
cheap family recipes feed a family of 4 for (just over) £100 a monthPeanut and Pumpkin Seed ButterOn meal plan 1, this peanut and pumpkin seed butter is served for 3 breakfasts and 3 lunches. Make this batch twice in the month Serve 25g each portion, on a slice of...
Cream of Mushroom Soup
cheap family recipes feed a family of 4 for less than £200 a monthCream of Mushroom SoupI have made this with both fresh and frozen mushrooms and either option works really well. What do I need to make this cream of mushroom soup. ▢ 400 g mushrooms▢ 50 ml oil▢ 2...
Moroccan Rice
cheap family recipes feed a family of 4 for (just over) £100 a monthMoroccan RiceA spiced rice dish, lovely for supper Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.