cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 110 ml vegetable oil
- 25 g flour
- 2 tsps yeast extract
- 60 g sundried tomatoes
- 130 g roasted red peppers roasted, in a jar
- 1 tsp mustard powder
- 1 tsp garlic powder
- 2 tsp dried oregano
- 400 g pasta
Instructions
- First, put your pasta on to boil.
- Snipped the sun dried tomatoes and roasted red peppers into very thin slivers with your kitchen scissors
- Using the marmite / yeast extract and a pint / 500ml boiling water, make a jug of stock
- Make a roux with the oil and flour. Add the hot stock in about 4 goes.
- Between each addition of stock stir the mixture until all the liquid incorporates into the flour and oil. (If you lift the pan off the heat and beat hard with a wooden spoon after the liquid is incorporated your sauce will be beautifully glossy).
- By the time all the liquid is added you should have a sauce which will coat the back of a spoon. If not add more stock. Stir in the mustard, oregano, garlic, red peppers and sundried tomatoes in slivers.
- Drain pasta. Stir sauce into cooked pasta.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Tomato Houmous
cheap family recipes feed a family of 4 for less than £200 a monthTomato HoummousTomato hummus is served once in the month on meal plan 2. What do I need to make tomato hummus ▢ 200 g dry weight chick peas cooked as per packet instructions. If you are using tinned...
Tomato & Olive Pudding
cheap family recipes feed a family of 4 for (just over) £100 a monthTomato & Olive PuddingThis is lovely as a pudding, but I usually bake it as a pie Why Not Try....?Before putting together our meal planners we surveyed over...
Tangy Bean Pate
cheap family recipes feed a family of 4 for (just over) £100 a monthTangy Bean PateThis tangy bean pate is made using baked beans. The beans can be changed for a tin of anything else, butter beans, white beans, green lentils, mixed spicy beans, chickpeas etc Make...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.