cheap family recipes
feed a family of 4 for less than £200 a month
Saag Aloo
Spinach and potatoes, a very popular option – make it as spicy as you like!
Ingredients
- 1 kg potatoes cubed into 2cm pieces
- 500 g spinach
- 400 g onion chopped
- 50 g fresh ginger grated
- dessertspoon garam masala
- 2 tsps garlic powder
- ½ tsp chilli
- 100 g red lentils
- salt
- 50 ml veg oil
- 1 pint water to stop the curry burning as it cooks
- 200 g rice
Instructions
- Fry garam masala, ginger and garlic and chilli in oil for a minute, then add the onions and lentils stirring until coated and onions are translucent, approx 5 mins.
- Stir the cubes of potato in until coated, then add the spinach.
- Reduce heat, and simmer until the potato has cooked through, testing with a knife after 10 mins and then every 5 mins ish.
- When the curry gets too dry, keep adding some more water, you will need a fair bit, as the lentils are thirsty! Taste and as salt as desired.
- Serve with 50g (dry weight) rice per person.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Velvety Pea Soup
cheap family recipes feed a family of 4 for (just over) £100 a monthVelvety Pea SoupVelvety smooth vegan green pea soup Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a...
Veggie Burgers
cheap family recipesfeed a family of 4 for (just over) £100 a monthVeggie Burgers Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...
Vegetable Spanish Omelette
cheap family recipesfeed a family of 4 for (just over) £100 a monthVegetable Spanish Omelette Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.
Lovely recipe.
Fab recipe