cheap family recipes
feed a family of 4 for less than £200 a month
lots of umami flavours in one little bite
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Servings: 36 bites
Cost per portion 2p
Calories: 37.71kcal
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Ingredients
- 5 g garlic
- 40 g tomato puree
- 40 ml vegetable oil
- 70 g self raising flour
- 120 g chick peas soaked, cooked and lightly crushed with a fork
- 150 g lard melted in the microwave
- 130 g oat instant oats
- salt & pepper to taste
Instructions
- Mix all the ingredients together in a mixing bowl.
- Place dessertspoon blobs onto a baking tray and cook at gas 6 for 10ish mins or until the top looks a little crispy and browned at the edge.
- Makes 36.
- Eat 3 at a time as a snack, make 3 batches in the month.
Equipment Needed
Notes
Nutrition
Nutrition Facts
savoury bites
Amount per Serving
Calories
37.71
% Daily Value*
Fat
1.49
g
2
%
Saturated Fat
0.96
g
6
%
Sodium
1.53
mg
0
%
Potassium
38.47
mg
1
%
Carbohydrates
5.14
g
2
%
Fiber
0.85
g
4
%
Sugar
0.28
g
0
%
Protein
1.16
g
2
%
Vitamin A
214.79
IU
4
%
Vitamin C
1.68
mg
2
%
Calcium
13.47
mg
1
%
Iron
0.31
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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