cheap family recipes
feed a family of 4 for less than £200 a month
Shepherdless Pie
If you don’t fancy potatoes this way, you could mash them instead
Ingredients
- 130 g parsnips frozen, roasted as per packet instructions and cut into 2cm pieces
- 160 g onion diced
- 240 g carrots diced
- 170 g green lentils
- 2 tsps marmite made into a stock with approx 700ml hot water
- 50 ml veg oil
- garlic, salt, pepper
- 1 dessertspoon dried oregano
- 500 g potato sliced into 3mm thick slices and par boiled for 10 mins
To Serve
- 240 g peas
Instructions
- Put parsnip in the oven to roast.
- Meanwhile, fry onion, garlic, carrot for a few mins until browned, then add lentils, stir until oil and garlic is absorbed, then add the water, oregano and stock..
- Cook for 40'ish mins until the lentils are soft to the tooth and have absorbed all the water and stock, add parsnips.
- Click here to start a 40 minute timer
- Taste and adjust seasonings if needed, your stock may be salty enough and therefore not needed
- Fill an oven dish with your lentil and vegetable mixture.
- Season your potato slices, then layer them on top of the lentil mixture.
- Bake for 15 mins at gas 6 until tops of potato are crispy and browned.
- Click here to start a 15 minute timer
Equipment Needed
Notes
Nutrition
Why Not Try....?
Bean Curry
cheap family recipes feed a family of 4 for less than £200 a monthBean CurryCurry in a hurry - on the table in 25 minutes! This curry is part of monthly meal plan 1 and serves 4. What do I need to make curry in a hurry ▢ 1 can tomatoes▢ 1 tin baked beans▢ 1 can...
Apple Curd
cheap family recipes feed a family of 4 for less than £200 a monthApple CurdWhat do I need to make this easy apple curd These amounts are those used in meal plan 1. If you are not following the meal plan in full, you can make changes 1 kg bramley apples cut up into...
Walnut and Pumpkin Seed Butter
cheap family recipes feed a family of 4 for less than £200 a monthWalnut ButterWalnuts and pumpkin seeds made into a delicious nut butter - won't find this in the shops! Use different nuts or seeds to ring the changes. What do I need to make this walnut and pumpkin...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.