cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 400 g spaghetti
- 2 cloves garlic crushed or finely chopped
- 120 g smoked salmon trimmings, snipped into tiny pieces with your kitchen scissors
- 40 g flour self-raising
- 70 ml single cream
- 50 ml oil
- 250 ml water
- 160 g onion very finely chopped
- salt and ground black pepper to taste
Instructions
- Cook spaghetti as per packet instructions, drain and cover.
- In a large frying pan or wok (which will take all your cooked pasta plus a sauce) warm the oil and saute the onion, until it is just softened, not browned.
- Add the flour, stirring to make a thick paste.
- Whilst constantly stirring, gradually add cream, and water until you have a thick creamy sauce.
- Add garlic and seasoning and finally the salmon.
- Cook gently for one minute, to flavour the sauce but not overcook the fish.
- Tip all of the cooked pasta into your frying pan, stirring with a wooden spoon to coat each piece of spaghetti with sauce.
- Finally tip the dressed pasta into a large serving bowl and garnish with salt (not too much is needed as the salmon is salted) and ground black pepper.
- Serve with homemade bread to mop up the sauce.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Pasta Carbonara
cheap family recipes feed a family of 4 for less than £200 a monthPasta CarbonaraThere are 3 slices of home made bread per person allowed for this meal. If this is too much, keep the extra aside for another time. I keep my bread in the freezer, so it's always fresh....
Pasta Amatriciana
cheap family recipesfeed a family of 4 for (just over) £100 a monthPasta Amatriciana Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to...
Pasta Alfredo
cheap family recipes feed a family of 4 for less than £200 a monthPasta AlfredoThis pasta recipe is part of monthly meal plan 1 and serves 4 What do I need to make Pasta Alfredo These ingredients are specific to the meal plan ▢ 25 g lard, used on the meal plan, any...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.