cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 400 g spaghetti
- 2 cloves garlic crushed or finely chopped
- 120 g smoked salmon trimmings, snipped into tiny pieces with your kitchen scissors
- 40 g flour self-raising
- 70 ml single cream
- 50 ml oil
- 250 ml water
- 160 g onion very finely chopped
- salt and ground black pepper to taste
Instructions
- Cook spaghetti as per packet instructions, drain and cover.
- In a large frying pan or wok (which will take all your cooked pasta plus a sauce) warm the oil and saute the onion, until it is just softened, not browned.
- Add the flour, stirring to make a thick paste.
- Whilst constantly stirring, gradually add cream, and water until you have a thick creamy sauce.
- Add garlic and seasoning and finally the salmon.
- Cook gently for one minute, to flavour the sauce but not overcook the fish.
- Tip all of the cooked pasta into your frying pan, stirring with a wooden spoon to coat each piece of spaghetti with sauce.
- Finally tip the dressed pasta into a large serving bowl and garnish with salt (not too much is needed as the salmon is salted) and ground black pepper.
- Serve with homemade bread to mop up the sauce.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Tomato Houmous
cheap family recipes feed a family of 4 for less than £200 a monthTomato HoummousTomato hummus is served once in the month on meal plan 2. What do I need to make tomato hummus ▢ 200 g dry weight chick peas cooked as per packet instructions. If you are using tinned...
Tomato & Olive Pudding
cheap family recipes feed a family of 4 for (just over) £100 a monthTomato & Olive PuddingThis is lovely as a pudding, but I usually bake it as a pie Why Not Try....?Before putting together our meal planners we surveyed over...
Tangy Bean Pate
cheap family recipes feed a family of 4 for (just over) £100 a monthTangy Bean PateThis tangy bean pate is made using baked beans. The beans can be changed for a tin of anything else, butter beans, white beans, green lentils, mixed spicy beans, chickpeas etc Make...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.