cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 2 tsps garlic
- 70 g parsnips roasted
- 300 g butternut squash chopped
- 140 g onion finely chopped
- 40 g tomato purée
- 80 g carrots grated
- 90 ml vegetable oil
- 400 g kidney beans drained, lightly mashed with a fork
- 55 g self-raising flour
- 80 g oats instant oat cereal
- tsp garam masala
- tsp chilli powder
- tsp mustard powder
- dessertspoon balsamic vinegar
- salt & pepper to taste
- oil to fry
Instructions
- Oven bake your parsnips and diced butternut squash together on a baking sheet, with a little extra oil and some salt.
- When they are cooked, snip the parsnips into 1 cm pieces with your kitchen scissors.
- Combine all ingredients in a bowl (other than oil for frying) and scrunch the mixture together to form a dough-like consistency.
- Allow to stand for as long as you can. It will seem too dry at first, but the juices from the carrot and onion will emerge and get combined with the oats. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.
- Serve these with either homemade potato wedges or potato salad. Allow 225g potato per person.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Pasta Salad
cheap family recipes feed a family of 4 for (just over) £100 a monthPasta Salad Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they...
Pasta Funghi
cheap family recipes feed a family of 4 for (just over) £100 a monthPasta FunghiYou can either make this and bake it in the oven for a pasta bake, which means that you can make it in advance. Or you can make and eat straight away, skipping the oven bake part ...
Pasta Carbonara
cheap family recipes feed a family of 4 for less than £200 a monthPasta CarbonaraThere are 3 slices of home made bread per person allowed for this meal. If this is too much, keep the extra aside for another time. I keep my bread in the freezer, so it's always fresh....
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.