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Tomato Houmous on Toast

If you’ve got a batch of caramelised onion hummus already made, you just need to stir in some tomato puree, make some toast, and serve

 

Tomato Hummus on toast
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tomato houmous on toast

5 from 1 vote
Prep Time: 5 minutes
Total Time: 5 minutes
Course:
Lunch
Cuisine:
English
budget meals
,
cheap family recipes
Dairy Free
,
Freezes Well
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 12p
Calories: 247kcal
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Ingredients

  • ½ batch caramelised onion hummus of your batch
  • 50 g tomato puree
  • salt and lots of black pepper

To Serve

  • 8 slices homemade bread

Instructions

  • Stir tomato puree through your houmous, and add garlic and seasonings to taste.
  • Serve with 2 slices toast each

Equipment Needed

Notes

Nutrition

Nutrition Facts
tomato houmous on toast
Amount per Serving
Calories
247
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
238
mg
10
%
Potassium
 
68
mg
2
%
Carbohydrates
 
41
g
14
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
65
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
10
mg
1
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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