cheap family recipes 

feed a family of 4 for less than £200 a month

Vegetable Soup

This simple and delicious soup uses up all kinds of vegetable this and that. Add anything else that needs using too, soup is a great way to help love your leftovers

 

 

mixed vegetable soup
bowl of green pea soup

Vegetable soup

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course:
Dinner
,
Lunch
Cuisine:
English
batch cooking
,
cheap family recipes
Dairy Free
,
Freezes Well
,
Gluten Free
,
Low Fat
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 20p
Calories: 222kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 510 g onion
  • 130 g peas
  • 290 g carrot
  • 50 ml vegetable oil
  • 250 g potatoes
  • 50 g swede
  • 1 tsp garlic powder
  • salt & pepper to taste

Instructions

  • Chop all the vegetables (except peas) into small cubes.
  • Fry the chopped onions in the oil, adding in the other chopped veg when they have softened. Cook for a further 5 minutes.
  • Gradually add 500ml water and your seasonings and cook with a lid on the pan for 15 minutes or until the vegetables are easily speared with a knife. You may need to add more water to achieve the desired texture. (You are aiming for a thick soup)
  • Then add the peas and blitz in a food processor, liquidizer or with a stick blender.
  • Serve with bread and butter or toast if you like

Notes

Nutrition

Nutrition Facts
Vegetable soup
Amount per Serving
Calories
222
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
10
g
63
%
Sodium
 
59
mg
3
%
Potassium
 
545
mg
16
%
Carbohydrates
 
25
g
8
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
4
g
8
%
Vitamin A
 
12360
IU
247
%
Vitamin C
 
30
mg
36
%
Calcium
 
67
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Tomatoey Scones

Tomatoey Scones

cheap family recipesfeed a family of 4 for (just over) £100 a monthTomatoey Scones Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...

Tomato Houmous on Toast

Tomato Houmous on Toast

cheap family recipes feed a family of 4 for (just over) £100 a monthTomato Houmous on ToastIf you've got a batch of caramelised onion hummus already made, you just need to stir in some tomato puree, make some toast, and serve   Why Not...

Tomato & Olive Pudding

Tomato & Olive Pudding

cheap family recipes feed a family of 4 for (just over) £100 a monthTomato & Olive PuddingThis is lovely as a pudding, but I usually bake it as a pie       Why Not Try....?Before putting together our meal planners we surveyed over...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?