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Vegetable Spanish Omelette

 

 

 

Spanish omelette, a close up picture of a slice

vegetable spanish omelette

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course:
Dinner
Cuisine:
English
budget meals
,
cheap family recipes
Servings: 4 servings
Cost per portion 25p
Calories: 193kcal
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Ingredients

  • 4 eggs
  • Any of your leftover vegetables from your Christmas dinner, diced, plus in addition if required:
  • 320 g brussels boiled, also diced
  • 320 g onion also diced
  • 20 ml oil for frying
  • 50 ml evaporated milk
  • 50 ml water, add to milk
  • 2 cloves garlic finely chopped

Instructions

  • Boil your additional sprouts, if required.
  • Fry onion until softened and browned.
  • Add other vegetables and cook for 1-2 minutes.
  • Whisk egg, milk and garlic together in a jug, and then pour over the cooked vegetables. Cook for a few more minutes until most of the omelette seems solid.
  • Place under grill to brown the top.
  • Serve with onion rings.

Notes

 
 
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Nutrition

Nutrition Facts
vegetable spanish omelette
Amount per Serving
Calories
193
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
167
mg
56
%
Sodium
 
99
mg
4
%
Potassium
 
527
mg
15
%
Carbohydrates
 
17
g
6
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
10
g
20
%
Vitamin A
 
871
IU
17
%
Vitamin C
 
75
mg
91
%
Calcium
 
112
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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