cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 100 g onion
- 428 g peas
- 20 ml vegetable oil
- 45 g self raising flour
- 20 g red lentils
- 30 g creamed coconut
- 4 tsps marmite or yeast extract dissolved in a mug of hot water
- salt & pepper to taste
Instructions
- Fry the chopped onions and lentils in the oil.
- Gradually add the marmity stock and 1 litre more water mixing all the time to form a smooth paste, then a smooth liquid.
- Then add the peas and coconut and blitz in a food processor, liquidizer or with a stick blender, the peas will cook sufficiently in the heat of the stock, but you may need to re warm the soup before stirring.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Onion Tart Tatin
cheap family recipes feed a family of 4 for (just over) £100 a monthOnion Tart TatinThis delicious onion tart tatin features in monthly meal plan two. It looks quite fancy, but is actually pretty easy to make What You Need To Make an Onion Tart Tatin For the Pastry ...
Onion Tart
cheap family recipesfeed a family of 4 for (just over) £100 a monthOnion Tart Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would...
Onion Rings
cheap family recipesfeed a family of 4 for (just over) £100 a monthOnion Rings Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.