cheap family recipes
feed a family of 4 for less than £200 a month
Winter Squash Risotto
A winter squash risotto (butternut squash) with peas too. Add other veg as well if you like
Ingredients
- 500 g butternut squash
- 500 g rice
- 80 ml oil
- 20 g creamed coconut
- 80 g peas frozen
- 20 g yeast extract 1.5 litres stock made with 4 teaspoons (20g) yeast extract/marmite
- salt, pepper, garlic
Instructions
- Cut the butternut squash into small cubes. Toss with a little oil, salt and pepper and roast them for approx 25 mins at gas mark 5
- Use 40 ml oil to start the risotto off, warm it in a pan, add the rice, stir it around until all the rice grains are coated
- Have the stock hot in a separate saucepan, and boil the kettle
- Add the stock a ladleful at a time, stirring until most of the liquid has been absorbed
- When you have used up all the stock, use hot water from the kettle. You may need another litre
- When the rice has absorbed all the liquid and is sloppy and cooked, stir in the coconut, squash and peas. Add salt to taste, and plenty of freshly ground black pepper.
- Serve immediately
Equipment Needed
Notes
Nutrition
Why Not Try....?
Tomatoey Scones
cheap family recipesfeed a family of 4 for (just over) £100 a monthTomatoey Scones Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...
Tomato Houmous on Toast
cheap family recipes feed a family of 4 for (just over) £100 a monthTomato Houmous on ToastIf you've got a batch of caramelised onion hummus already made, you just need to stir in some tomato puree, make some toast, and serve Why Not...
Tomato Houmous
cheap family recipes feed a family of 4 for less than £200 a monthTomato HoummousTomato hummus is served once in the month on meal plan 2. What do I need to make tomato hummus ▢ 200 g dry weight chick peas cooked as per packet instructions. If you are using tinned...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.
Is the stock veg stock + marmite, or just the yeast extract? Never heard of using it for stock before, I’m intrigued! 🙂
It’s just the yeast extract, it makes a brilliant stock