cheap family recipes 

feed a family of 4 for (just over) £100 a month

Brazil Nut and Pumpkin Seed Spread

We suggest 2 slices of toast per meal for smaller eaters and 3-4 slices per meal for active adults and growing teens

 

 

 

brazil nut, peanut and pumpkin seed butter
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brazil nut and pumpkin seed spread

nut butter that you won't find in the shops
Prep Time 15 mins
Total Time 15 mins
Course Breakfast, Side Dish
Cuisine English
Servings 76 10g servings
Calories 178 kcal

Equipment

  • food processor
  • small sharp knife
  • jam jars to store

Ingredients
  

  • 200 g salted peanut
  • 260 g pumpkin seeds
  • 200 g Brazil nuts
  • 300 ml veg oil
  • 76 slices homemade bread 1 slice per serving

Instructions
 

  • Pulverise the nuts and seeds in your food processor until finely chopped.
  • Then drizzle in a thin stream of oil, until you've achieved a loose runny consistency like the one in the image.
  • Serve 10g per piece of bread/toast and have 2-3 slices per breakfast depending on your energy needs. Make twice in the month if you are following our meal planner.
  • Store in a large sterilised jam jar or two, or freeze until required. Keeps for 5 days in the refrigerator.

Notes

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Keyword nut butter, vegan, vegetarian

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