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feed a family of 4 for less than £200 a month

Egg Mayonnaise Sandwich

 

 

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egg mayonnaise sandwich

5 from 1 vote
Prep Time: 2 minutes
Cook Time: 6 minutes
Total Time: 8 minutes
Course:
Lunch
Cuisine:
English
budget meals
,
cheap family recipes
Vegetarian
Servings: 4 servings
Cost per portion 18p
Calories: 308kcal
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Ingredients

  • 3 eggs
  • 3 tbsps mayonnaise
  • ½ onion small onion, very thinly sliced
  • salt and black pepper to taste
  • 8 slices homemade bread

Instructions

  • Put a pan of water on to boil add 4 eggs, bring to the boil for approx 6-8 mins, run under cold water for a few mins.
  • While the eggs are boiling chop onion as finely as your sharpest knife will allow. Peel the eggs.
  • Put eggs in bowl along with approx 3 tbsp mayo, your finely sliced onion and salt and pepper and mash with fork until well combined.
  • Take 4 slices of bread and spread with the egg mixture, cover with another slice of bread.

Notes

 

Nutrition

Nutrition Facts
egg mayonnaise sandwich
Amount per Serving
Calories
308
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
127
mg
42
%
Sodium
 
348
mg
15
%
Potassium
 
66
mg
2
%
Carbohydrates
 
40
g
13
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
178
IU
4
%
Vitamin C
 
1
mg
1
%
Calcium
 
29
mg
3
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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